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Old 06-05-2014, 10:16 AM   #2
TheEd
TheEd
 
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Join Date: Dec 2007
before going into detail .. take a look this thread:

http://www.time-to-run.com/forums/showthread.php?t=2974

and then 18 months later

see this post #327

http://www.time-to-run.com/forums/sh...&postcount=327

we strongly recommend Day 3 to Day 8 of the running schedule to be adhered to, and while moving towards the TRI avoid swimming and cycling during those 5 days

your interest in TRI will push me towards developing the future programs

Cheers TheEd
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