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Old 06-05-2014, 10:16 AM   #2
TheEd's Avatar
Join Date: Dec 2007
before going into detail .. take a look this thread:

and then 18 months later

see this post #327

we strongly recommend Day 3 to Day 8 of the running schedule to be adhered to, and while moving towards the TRI avoid swimming and cycling during those 5 days

your interest in TRI will push me towards developing the future programs

Cheers TheEd
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