Thread: Build Up Period
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Old 24-10-2017, 04:48 PM   #151
TheEd
TheEd
 
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Join Date: Dec 2007
Great O

consider the Off Period

http://www.time-to-run.com/training/10k/offtime.htm

followed by the Build Up

http://www.time-to-run.com/training/10k/buildup.htm

you should come back stronger

keep us informed and enjoy

TheEd
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