Thread: Build Up Period
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Old 27-11-2017, 01:42 PM   #153
TheEd
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Join Date: Dec 2007
during this period, try to keep the pulse and intensity at a relaxed state

when you return to the 1st 2k cycle it should be tough, but by the end of the cycle you should move to a new level

good to hear from you

TheEd
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