Heres how it went....
So here is how I got on last night...I actually enjoyed it!
x 3 2km 2 mins rest. By the time I got the 4th was nearly sick so just jogged home 5km.
That last one was slow and I don't think I pace very well.
Any ideas on what to do for the next 2 days was going to do a 30 min recover run today, rest tomorrow and long run Saturday?