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Old 08-06-2012, 10:17 AM   #6
TheEd
TheEd
 
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Join Date: Dec 2007
Hi Michael

you are on the

sub 40 minute 10km program structure

http://www.time-to-run.com/training/10k/sub40.htm

though with your pace according to your needs

so we will start with 5 x 2k @ 4.20 per k = 8.40 (my bad on the 8.20 but maybe you can try that pace for the last one )

onwards and forwards

TheEd
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