coming off base phase/when to up the pace.
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21-06-2018, 10:43 AM
Join Date: Nov 2012
Yes i am too sexy for my shirt so broke out the new fashion cross your heart vest.
Making an attempt to get fit not sure why its not happening.I ran 19.33 5k on monday at about 90 percent..Think it is an age thing.
all for now
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