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Old 17-07-2018, 05:52 AM   #1084
JonathanWardley
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Join Date: Nov 2012
Hi ED,
Making a slow come back managing to run my 5 mile tempo runs around 31 mins.

1k Intervals in 3.30-3.35.

Hopefully muster up a race early next month.
All for now.
Jon.
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