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Old 30-03-2017, 05:11 PM   #45
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Join Date: Jun 2014
going on 21 k and a full marathon

Hello TheEd,

how are you doing?

I have returned back into the run field I have had some 21 k races recently, and I wonder if you can help me to improve my achievments at 21 k (if you have any programme like those for 10 k's) and I would like to go on a full marathon on january 19, so I also looking for a safe programme to build myself as well and to be ready for that.


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