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Old 10-06-2011, 08:26 AM   #26
TheEd's Avatar
Join Date: Dec 2007
yes, 4 minutes per km is a 40 minute 10km

you have to build up the speed in stages once consistency is in place

recently you have struggled a little, so no consistency, so you must not then push up the speed of the sessions until you have the consistency back

better off running slower pace and then achieving consistency before increasing pace of sessions

onwards and forwards

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