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Old 17-10-2017, 03:47 PM   #511
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Join Date: Dec 2011
Easy 6k today with 4x400 (relaxed, 88-90s, HR 135-140). Everything in order and legs feeling loose. HR resting at <40 and weight steady at 78kg (hydrated) so we're ready to go. Easy 5k tomorrow then 2 rest days and a short jog on Saturday ready for Sun.
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