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Old 20-02-2012, 07:02 PM   #6
TheEd
TheEd
 
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Join Date: Dec 2007
there seems to be an improvement in your 2k pulse to pace already

try to keep things relaxed and allow the speed to develop naturally

increase the 2k to 4 x 2k

be patient as it will come together and hopefully without further injury

TheEd
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