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Old 28-04-2018, 10:31 AM   #6
Boony
Senior Member
 
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Join Date: May 2012
Location: Ramsey, UK
Day 5 - sub 60 10K Program

1:45:45 - 16.65KM - 6.21Min/KM - 156BPM

Cheers

Nick

Start Weight (24/04/18) 87.6 Kg
Current Weight (25/04/18) 87.9Kg
Ideal Weight (15/07/18) 80.0 Kg
Resting HR 64
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