New goal half marathon
after 2 weeks of easy running and gaining less then 1kg body weight I am tomorrow starting 3 cycles which will end with a half marathon. I have no PB on a half marathon yet.
With my current form (3'56 10k) I think I should get 1h35 'easy' and aim to go under the 1h30?
Am I correct to keep doing the same cycle with targetting 3'55 2k sessions, doing 'normal' long runs of 1h30 which are usually around 18k for me, and that the half marathon pace has to be 4'06 (=10k pace + 10 sec?)