I hope your keeping well. How is weather in Sweden, Melbourne is grey, cold and windy, but still ok for running!
Training is going pretty well at the moment, I decided to swap sessions to bring me inline with the program. Therefore, day 1 + 3 were reversed, but all other sessions were on the designated day. Make sense?
Sessions as follows:
Fri - rest
Sat - Long run 90 mins (avg 4:49 per km)
Sun - 30mins easy (avg 4:41 per km)
Mon - Easy 10km (avg 4:39 per km)
Tuesday - 6 * 1k - felt ok, bit of a head wind, so stuffed up the pacing on the 1st interval.
Just a few questions:
Should I aim for 15km or 1hr tomorrow?
For Saturday's 5km paced run, what should I be looking to do?
Finally, the easy paced sessions, I have aimed to keep these between 30 - 60 seconds slower than current 10k pace, is this correct?
Thanks for helping me out. Speak soon,