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Old 13-11-2014, 06:43 AM   #81
QuentinG's Avatar
Join Date: Feb 2014
Hello Ed
Training going well again have followed the sub 50 min program and feel very good
Have done a 5km paced run in 24min 10 sec felt good no crash and burn ,weight has come down to 84kg from 90kg and can feel my running improving again .Will do a 5km run on the week end as there are no races around yet .
Thanks Ed
From Q
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