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Old 04-12-2014, 06:22 AM   #83
QuentinG
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Join Date: Feb 2014
Hi The Ed
Been doing the sub 50min 10km program and going very well .On my 3 x 2km runs i ran all 3 in +-sub 4min 45 per km and felt good .My 5km paced i did in 24min a felt good Did time on feet 1hour 45 min +-17km legs fine
There is a 10km race coming up next week which i will do and will let you know results Weight at the moment has come down to 83kg and feeling good a big difference from 92kg a few weeks ago
Thanks again The Ed for advice and instruction will keep you informed on results Thanks heaps from Q
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