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Old 24-07-2018, 10:58 PM   #95
AndrewL
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Join Date: Oct 2017
Wrapped up the 6 x 1k intervals last night in the oppressive heat. I toned the pace down but still died in km 6 (and a little in km 5).

1) 4:11
2) 4:09
3) 4:08
4) 4:05
5) 4:15
6) 4:33

The times are nothing to write home about, but I can feel myself getting stronger, so I think that once the heat wave breaks I am going to see solid results.
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