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Old 17-12-2012, 10:00 PM   #27
TheEd
TheEd
 
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Join Date: Dec 2007
Hi Mickey, welcome back .. give me a day or two and I shall write an article about 'balance'

thanks for that prompt

after Christmas, you can look to do a 4k time-trial and from there we can build on your pace for the new training cycles

have a good Festive Season

TheEd
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