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Old 10-04-2015, 06:37 AM   #2
TheEd
TheEd
 
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Join Date: Dec 2007
Hi Okierunner and welcome to the forums

have a good run in the 10k and we can then start things after the event feedback.

The program for Day 1 is best placed on Tuesday, so that also gives you a few days recovery

until then, enjoy

TheEd
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