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Old 13-04-2015, 02:16 AM   #3
OkieRunner
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Join Date: Apr 2015
Location: Oklahoma City, OK
10k today

Here are my results from today. It's definitely a PB.

KM Min/KM HR
1 4:29 165
2 4:34 171
3 4:43 172
4 4:38 175
5 4:39 175
6 4:50 174
7 4:49 175
8 5:00 175
9 5:00 177
10 4:38 178

Total 47:38 174

So start cycle on Tuesday? You think I'm ok to train on the sub 45 program?
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