View Single Post
Old 13-04-2015, 05:25 PM   #4
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
good stuff . you can start cycle Tuesday

for the first 2k session, add 5 seconds per k to the pace

and this will be on the sub 45 minute 10k program

TheEd
TheEd is offline   Reply With Quote