Sub 45 Minute 10k
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20-04-2015, 03:05 AM
Join Date: Apr 2015
Location: Oklahoma City, OK
Had a good, long run yesterday.
15.23km 1:38:12 6:26min/km 145 avg HR
Took today off.
So I have a race on May 9th. 3 weeks away. So, what should I do this week? Start a new cycle on Tuesday?
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