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Old 17-10-2017, 01:15 PM   #15
AndrewL
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Join Date: Oct 2017
Day 13: 60:00 - 12.30km
Day 14: 30:00 - 6.17km
Day 15: 10 x 400m @ 84s - 60!s Rest
1: 84
2: 81
3: 82
4: 84
5: 82
6: 82
7: 82
8: 83
9: 84
10: 85

I am surprised at how good this run felt. I expected it to be punishing, but it was easy. I tried to hit exactly 84s but it is hard. Even though it felt good, there were a couple times where I could feel my form breaking down, so I need to keep an eye on it in the future.

Oh, and I have no race scheduled this weekend. Is an 8k time trial acceptable?
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