I was one day off from the start, my 3rd day was the 2k session on Friday and the long run on Sunday. The 1kms on wednesday was the 8th day. Which I was not able to complete!.
I read about the importance about the way the program is scheduled to take advantage of the super-compensation effect. Its very well explained!
I'm on a 2nd day of full rest, feeling way better. If I feel ok I'll align myself with the program and resume either tomorrow (Saturday) or Sunday. I'll be out for the weekend, one of my kids has a Sprint Tri event further south. Crap weather with rain and strong winds is expected. But let see how it goes.