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Old 20-03-2008, 07:46 PM   #2
TheEd's Avatar
Join Date: Dec 2007
Hi suzanne and welcome

there is one thing that I always appreciate in people and that is the desire to do better .. it not the destination such much but the journey

and now with those philosophical gumballs pushed to the side lets get down to a few things

Sunday i do a long run 8-10 miles slow - Good you getting the over 1hour run in

Mon - what do u determine as cardio, please? What does it consist of?

Tues - what are these sessions made up of

Wed - rest

Thur - 5 miles moderate .. what pace is this, please?

Fri - rest ... standard

what happens Sat?

we will start with this and then work a little further

Till later

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