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Old 21-03-2008, 07:13 AM   #4
TheEd
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Join Date: Dec 2007
Do you have any track nearby to you, please?

then I do believe that maybe Monday should be a lighter recovery as if you don't do the so-called spinning correctly you will work the leg muscles

in order to spin you need to be at very low gear with high revolutions, in order to achieve this it takes a fair amount of experience .. this was often a mistake triathletes made when I worked with them.

this alone can lead to overload and a staleness which can affect performance

Sunday - Tuesday are important sessions .. give decent recovery .. on Monday

Look to do the cardio work on Fri or Sat

if you want to keep cardio on Tuesday you need to get someone to see that you are doing it correctly

Please let me know your thoughts?

TheEd
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