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Old 19-05-2013, 11:54 AM   #103
TheEd
TheEd
 
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Join Date: Dec 2007
how did the fartlek go? for the future, if uncertain, consider a 4k time-trial to set a marker, then we know where to start with your pace for the 2k and 1k sessions .. could still consider doing this on Tuesday and then Thursday doing the session

what say you

TheEd
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