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Old 09-06-2013, 06:11 PM   #108
TheEd
TheEd
 
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Join Date: Dec 2007
yes, but at least you have a marker and should now adhere to be sensible ..

hear me on this when I say, train at level in line with this 4k trial and in 3 weeks you should be able to race 5 to 10 seconds per k quicker .. just keep it simple .. will pop this answer onto the forums
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