Thread: 5Km Training
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Old 22-06-2010, 05:47 AM   #2
TheEd
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Join Date: Dec 2007
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Hi Blade and welcome

please look at the sub 45 minute 10km program

on the day that you would do the 2000m session we would change that session and as you develop closer to 20 minutes we will vary other aspects

take a look and see if the schedule suits you

cheers

TheEd
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