Thread: 5Km Training
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Old 22-06-2010, 10:01 AM   #3
blade321
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Join Date: Jun 2010
Location: oldham, greater manchester, uk
Firstly, thank you for a quick reply

Ok i have found the 10k training schedule and i will start to follow and relay my progress on here.
Should i change day 3 for 5x1k efforts instead of the 5x2k?

Thanks
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