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Old 09-02-2016, 07:59 AM   #5
TheEd's Avatar
Join Date: Dec 2007
Hi Blakerunner, do you know how to work out your training paces from the 4k time?

here is the Program Tips which provides you with a formula for your pace

we can still get going, as Tuesday is Day 1 and Day 3 Thursday

that is if you are ready to jump on the schedule

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