Thread: Build up
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Old 10-02-2011, 02:14 PM   #11
TheEd's Avatar
Join Date: Dec 2007
Congrats on getting to the running 6 days in a row as well as 90 minutes for a long run during this period

you can now consolidate and all we need focus on after this is achieving an 18km run a few times in training if we are to consider a 21km training race in April

still plenty of time and certainly not the most important part of your development however if this comes with no fuss then great

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