Thread: Build up
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Old 15-02-2011, 08:45 AM   #15
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Join Date: Jun 2010
Hi Ed

I had rest day yesterday .. another well needed one

Today I did the time trial as was instructed. It was too (bloody) windy on the tartan track so went to the forest track and did a 5K time trial in stead of a 4K. It is an off-road course. It was a killer .. here are the splits.

3.50 - 4.01 - 4.02 - 4.03 - 3.44

Do I get back onto the build up tomorrow? As if tomorrow was day 2? Then it would be 1h on Wednesday and 1h on Thursday and rest on Friday?

Thanks! //Cursor
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