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Old 03-09-2014, 02:42 PM   #2
TheEd's Avatar
Join Date: Dec 2007
Hi MrM and welcome to the forums

you seem to be quite strong however the pace of the 2k was probably too fast

let's have some easy runs for this week and a 4k time-trial this Saturday, then from that we can provide you with the pace sessions suitable to you

when have you a race planned for?

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