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Old 03-09-2014, 11:52 PM   #4
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MrM's Avatar
Join Date: Sep 2014
Location: Japan, Tokyo

Hey there.

I have questions.
1. What is the best weight to accomplish sub 45 10km? Last year my weight was 95kg and My best weight (recent 8 years) is 76kg.

2. Recently i run 1km loop course and measuring by google! and ipad gps. (1km). Asphalt car road. (later i will upload picture)

3. What is mean time-trial run?
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