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Old 04-09-2014, 11:57 AM   #5
TheEd's Avatar
Join Date: Dec 2007
MrM, set-up a 2k loop which you can use for your future training, this will be used to test you occasionally over 4k as well

once you have the 2k loop, mark off the 1k point as well

then this route can be used for all your paced 2k and 1k sessions

set the route then we can do the 4k 'test' on that loop soon

hopefully this is easy to understand

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