Thread: Sub 45-40 - Tri
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Old 02-04-2015, 10:31 AM   #23
TheEd
TheEd
 
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Join Date: Dec 2007
the core sessions of the running program on

Day 3 to Day 8 . specific to the 5 x 2k . long run . 6 x 1k

if you are able to get those out the way, then you can focus on the TRI specific training

cycling can throw the legs out for the sessions between Day 3 and including Day 8

as you develop you are able to put swimming sessions in and around Day 3 to Day 8

hope this helps

TheEd
ps.. once you have done Day 3 and Day 8 , you can see how things will work for you
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