Thread: Sub 45-40 - Tri
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Old 01-05-2015, 12:33 AM   #26
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FilipeinDC's Avatar
Join Date: Jan 2015
Solid advice, Thanks.

I got cleared to run, and got some few easy 30m runs in there last sat.sun.monday and today did a some runs in the 3minute range tempo runs (slightly easier).

Just going to go easy tomorrow and take one day at a time.
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