Thread: Sub 45-40 - Tri
View Single Post
Old 07-06-2015, 08:09 PM   #27
FilipeinDC
Junior Member
 
FilipeinDC's Avatar
 
Join Date: Jan 2015
Hope all is well on your end.

Managed to finish 6 in my field on a sprint trip three weeks ago, and considering that I stopped training, felt good.

I did one cycle of the program. Just recorded the days that I hit the track

Day 3
8:27 143HR
8:16 150HR
8:15 164HR
8:50 160HR
8:08 180HR

Didn't feel too tired while running just, couldn't get the tempo right

Day 8
3:52 164
3:56 168
3:56 164
3:52 164
4:06 168
3:53 172

Felt better easier this day to run at tempo.

Day15

1:33 144
1:31 160
1:30 156
1:30 160
1:30 156
1:30 160
1:29 144
1:30 156
1:29 160
1:25 168

Yesterday (Race day on the schedule), with the Tri group we did 40K on the bike and I followed up with a 10K that was around 43:45.

I have a Olympic Tri 3 weeks from now. I will be doing one more cycle.

Day3-8 OK to bike to work 16Km total if easy?
Also would you recommend my training pace to be?

Thanks much, take care.

Filipe
FilipeinDC is offline   Reply With Quote