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Old 17-04-2015, 12:08 AM   #7
OkieRunner
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Join Date: Apr 2015
Location: Oklahoma City, OK
I did the 2k session today.

Lap Time Avg HR Max/Min HR
1 | 9:17 | 160 | 170
R | 2:00 | 137 | 125
2 | 9:07 | 167 | 174
R | 2:00 | 153 | 133
3 | 9:17 | 170 | 176
R | 2:00 | 155 | 133
4 | 9:12 | 172 | 179

The first 2 2kms were ok but the last 2 were tough. Just tried to concentrate on form and breathing.

What's next you think? Rest tomorrow and 1hr30min run Saturday?

Last edited by OkieRunner : 23-04-2015 at 03:16 PM. Reason: added max and min HR
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