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Old 20-04-2015, 02:32 PM   #10
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Join Date: Apr 2015
Location: Oklahoma City, OK
Long Run Pace/HR

Also, what should the HR be for the 90minute run? I looked on other forums but haven't really seen a clear answer. I know you say to stay at 10k pace + 1 min for up to an hour but haven't seen your answer on the longer runs...
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