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Old 13-12-2017, 01:26 PM   #6
TheEd
TheEd
 
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Join Date: Dec 2007
Andy, you can jump into the sub 55 minute program

so easy running till Day 1 which is Tuesday, and then the 2k session on Day 3 at the pace you mentioned

keep it comfortable for now and then you will soon be on the routine

TheEd
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