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Old 08-12-2017, 12:44 PM   #9
TheEd
TheEd
 
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Join Date: Dec 2007
Jan, thanks for your detailed reply with hr data.

focus mostly on keeping things controlled and on recovery between the quality sessions from Day 3 to Day 8

that is the most important

once you adapt to the program, you will note things change on its own, your slow pace speeds up while the pace stays the same.

do hydrate well, especially when it is hot

the heat, certainly makes the pulse rate rise .. cooler conditions are always better

you coming along nicely

TheEd
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