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Quiet time


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Old 11-07-2013, 07:48 AM   #1
Paul
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Ttr Icon Quiet time

July is the a quiet running time for an ultimate Comrades runner. So I if I get out to run now it’s mostly for the joy of running, to maintain the aerobic capacity I built and to get my legs muscles to recover, deeply properly and bouncingly. I am also working on a solution to [...]

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