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Sub40 goal midlife crisis?


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Old 15-10-2015, 03:47 PM   #1
Tallon
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Spain Sub40 goal midlife crisis?

Hello
im 40yr male, started doing sport 4 yrs ago with 90kg, but lost one year due to ankle fracture. I feel comfortable running again since last 6 months, although physio says i shouldnt run more then 3/4 times a week. Have done in the last month 10k in 46min24 and 5k in 22min07.
My plan is to do several cycles of the sub45 program with T=4min30 and F=4min20, and long term goal is to reach sub40 10k and lower bodyweight from currently 79 to around 72.
Looking forward to share the results here.
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Old 16-10-2015, 06:41 AM   #2
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Hi Tallon, welcome to the forums, and congrats on making the commitment to achieving your goals

OK, so have you everything sorted out? You could run a 4k time-trial so we have some 'marker' to start with

if you use a heart rate monitor, you can provide that feedback as well

over to you

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Old 15-11-2015, 09:37 AM   #3
Tallon
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Spain Update

Dear TheEd.

thank you for your follow up.

Last month has been unstructured training. Really looking forward to do the cycle.

Yesterday 14/11/2015 did a 2K race on track:
km1: 03m40sec bmp: 122
km2: 03m54sec bmp: 147
comfort level: felt good 1st km, extremely hard second km

Next sunday 22/11/2015 planned a cross of 4.5K
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Old 15-11-2015, 01:27 PM   #4
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Hi Tallon, do you know what you need to do from here?

will you start on the sub 45 minute 10k program for now?

http://www.time-to-run.com/training/10k/sub45.htm

will await your reply

TheEd
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Old 15-11-2015, 02:40 PM   #5
Tallon
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Spain

Dear TheEd:
yes I will do the sub45 program.
I will post only the quality sessions?
Kind regards
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Old 16-11-2015, 11:26 AM   #6
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ok good. Are you OK with your easy runs, running slower while re-adapting to the quality?

onwards

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