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10K Training Program


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Old 15-12-2009, 06:45 AM   #71
TheEd
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magic April

I was only wondering about you this weekend

TheEd
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Old 16-12-2009, 09:52 AM   #72
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So good to hear from you...

I have questions:

- Can I switch day 6 with day 7?
day 6 - Rest
day 7 - 40min light jog/run TALK TEST select a route with 2 to 3 light hills.

- day 4: warm up then run your 5K route at a pace 1 min slower than previously.
Not sure how do I pace myself in order to be 1 min slower???

April

Last edited by April : 16-12-2009 at 09:54 AM. Reason: amendment
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Old 16-12-2009, 12:40 PM   #73
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that should be fine

the pace for 5km .. simply run slower in the beginning

its not the end of the world if you don't get it right just set a marker for the future

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Old 28-12-2009, 09:28 AM   #74
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Hi TheEd

You had a good Christmas?

I have been religiously following the training program and I'm into Second 2 week cycle. So far, I'm doing pretty ok with my run.

Do you think I could manage a half maranthon race next May? And how should I prepare and train for it?

April
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Old 28-12-2009, 09:50 AM   #75
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Christmas Greetings to you

if you get into routine you should very definitely be able to cope with a Half marathon

Cheers

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Old 10-03-2010, 07:59 AM   #76
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Hi TheEd

I have been silence for a long time.

I have been running, running, runnning... I finished the 10km training program and went on to signup for a 12km race in Apr 11 and a half marathon on May 29.

I'm doing the races with a group of friends and we have decided to adopt a training program which 1 of them is using to train for his triathlon.

Training has been tough but I'm beginning to enjoy the long run, running along scenic routes. I think for the 1st time, I'm actually enjoying my run.

It's different training by following a program. I miss training with you and I want to comeback to train with you again...

April
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Old 14-05-2011, 04:56 AM   #77
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Hi TheEd

I'm back after missing for a whole last year.
I attempted 3 half marathon and I did 2 10km last year.
I did 58mins for my 10km and I hope to bring it down to 55mins. Would you be able to help me to achieve my goal of sub55?

April
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Old 14-05-2011, 08:51 AM   #78
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we certainly can do .. create a new thread and call it

Aim sub 55 minute 10k

and then we can start planning in the new thread

TheEd
ps.. welcome back
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