Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Aim sub 55 minute 10k


Reply
 
Thread Tools Display Modes
Old 14-05-2011, 04:07 PM   #1
April
Guest
 
April's Avatar
 
Aim sub 55 minute 10k

Hi TheEd

Here's my new thread for sub55min for 10k.

April
  Reply With Quote
Old 15-05-2011, 08:20 AM   #2
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
great .. now the standard 4k time-trial test for us to work from

unless you have a recent race time and or 10k time

what sort of runs are you used to doing currently, how often per week have you been running and longest run, please?

Cheers

TheEd
TheEd is offline   Reply With Quote
Old 17-05-2011, 07:14 AM   #3
April
Guest
 
April's Avatar
 
I did a 10k race last Nov and my timing was 58mins.

I have slowed down on my run since beginning of this year due to plantar fasciitis. I have got back to running 2 months, running 3 times of 30mins each time.

My heel condition is ok now.

April
  Reply With Quote
Old 17-05-2011, 07:23 AM   #4
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
OK .. you will need to do the standard 4k time-trial now, please

and .. what runs are you doing currently during the week, please?

Thanks

TheEd
TheEd is offline   Reply With Quote
Old 17-05-2011, 08:51 AM   #5
April
Guest
 
April's Avatar
 
Ok, will do the 4k time trial tomorrow.

I'm just doing 30mins easy run.
  Reply With Quote
Old 17-05-2011, 07:26 PM   #6
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
OK .. time-trial tomorrow and we build up cautiously thereafter

enjoy

TheEd
TheEd is offline   Reply With Quote
Old 19-05-2011, 12:11 AM   #7
April
Guest
 
April's Avatar
 
Hi TheEd

My timing for 4K time trial is 23min14sec. Much slower than my previous 22min40sec...

April
  Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
10K Sub 50 Min goal
26-11-2017 11:59 AM
by Octopus
Last post by TheEd
10-12-2017 08:03 AM
10 Replies, 427 Views
To race is but a dream...
04-10-2011 09:45 PM
Last post by TheEd
09-12-2017 06:16 PM
214 Replies, 89,361 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
08-12-2017 01:29 PM
38 Replies, 3,060 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
08-12-2017 12:46 PM
529 Replies, 194,261 Views
5km Training Assistance
30-11-2009 11:06 AM
by TheEd
Last post by J.R
05-12-2017 01:04 PM
11 Replies, 8,140 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by TheEd
05-12-2017 09:44 AM
1,050 Replies, 340,842 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 33,488 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 30,620 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 30,694 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 01:07 PM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved