Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


Want to do new 10K PB


Reply
 
Thread Tools Display Modes
Old 01-06-2011, 09:57 PM   #11
astrange
Junior Member
 
astrange's Avatar
 
Join Date: May 2011
Location: Copenhagen
After a few days of easy running I had to skip the 6x1 intervals yesterday due to family related matters. I went out this morning to do them, after having had too little sleep. This was probably not such a good idea.

To add to the problems my pulse belt was out of battery, so only the times have been recorded.

Aiming for 4:10 - 4:20

L1: 4:11
L2: 4:04
L3: 4:16
L4: 4:20
L5: 4:21
L6: 4:21

The last three laps felt very hard and due to lack of sleep i did not really feel motivated. The pacing was poor so I guess that I will have to work on this.

There is a 10K race comming up on the 6th, that I would like to do (with good sleep in the comming days) Any chance that this race could fit into the current program? - or should I just keep on training towards the next race in July.

Anders
astrange is offline   Reply With Quote
Old 02-06-2011, 11:28 AM   #12
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
running the 10k race can easily work, simply move to week 3 and then take the 6th as race day and work backwards in the program

Race

Rest

Fartlek 6 x 1 min fast / slow

figure out what to do before those last 3 days

Cheers

TheEd
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
10K Sub 50 Min goal
26-11-2017 11:59 AM
by Octopus
Last post by TheEd
10-12-2017 08:03 AM
10 Replies, 432 Views
To race is but a dream...
04-10-2011 09:45 PM
Last post by TheEd
09-12-2017 06:16 PM
214 Replies, 89,406 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
08-12-2017 01:29 PM
38 Replies, 3,069 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
08-12-2017 12:46 PM
529 Replies, 194,315 Views
5km Training Assistance
30-11-2009 11:06 AM
by TheEd
Last post by J.R
05-12-2017 01:04 PM
11 Replies, 8,145 Views
coming off base phase/when to up the...
13-11-2012 10:21 AM
Last post by TheEd
05-12-2017 09:44 AM
1,050 Replies, 340,949 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 33,507 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 30,632 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 30,711 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 06:49 PM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved