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Improving 10k with regular training


 
 
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Old 12-02-2009, 11:49 AM   #11
MMS
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Join Date: Feb 2009
Location: Sao Paulo, Brazil
Hi Ed,

I tried the 'talk test' and worked fine at that pace. However, yesterday I had to run on a treadmill (I´m out of town in business) at the hotel´s gym. Since it was too hot (I´m in Rio and the ar-conditioned of the gym was broken) I ran at a slower pace.

So: Day 3 - 30 min easy run
Distance covered: 4,6k

Today I return to Sao Paulo and I don´t know if I´ll have time for tonight´s run.

Anyway, I´ll keep you posted.

tks,

MMS
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