Time-to-Run
  



FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Time-to-Run > The Training Zone
Home Forums Downloads Blogs
   
Time-to-Run on FacebookFollow TimetoRun on Twitter Running InformationUSA RunningRunning South AfricaRunning New ZealandRunning UKRunning CanadaRunning IrelandDeutsch LaufzeitRunning DenmarkSverige LöpningRunning FinlandTel Aviv Marathon Running Australia Running KenyaRunning EuropeRunning MaltaRunning NamibiaDonate for Training Advice
The Training Zone Training Programs provided by TtR


sub 35 minute 10K


Reply
 
Thread Tools Display Modes
Old 17-06-2011, 02:32 PM   #11
pg10818
Junior Member
 
pg10818's Avatar
 
Join Date: Jun 2011
Got it. I'm excited to see how I've progressed. I will run 10k trial today and post result. Thanks.
pg10818 is offline   Reply With Quote
Old 17-06-2011, 04:20 PM   #12
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
no need for 10km

either a 4km or 5km will be fine

better to run further than 5km in a race

the 4k time-trial would work a treat

TheEd
TheEd is offline   Reply With Quote
Old 17-06-2011, 05:59 PM   #13
pg10818
Junior Member
 
pg10818's Avatar
 
Join Date: Jun 2011
Glad you got my post. You're awesome. Thanks for the coaching.
4k time trial it is. track or road?
pg10818 is offline   Reply With Quote
Old 17-06-2011, 06:16 PM   #14
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
well if you run on the track, then you can look at getting the 400m splits as well as 1k splits and it should provide great feedback

TheEd
TheEd is offline   Reply With Quote
Old 18-06-2011, 02:44 AM   #15
pg10818
Junior Member
 
pg10818's Avatar
 
Join Date: Jun 2011
Of course the junior high school track I typically run was closed today. Instead, I mapped a parking lot to spec using my garmin. Ran the 4k time trial.

Results:

Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Calories
Summary 00:14:53 00:14:51 2.52 27 22 05:54 05:53 04:51 298
1 00:05:40 00:05:41 1.00 16 12 05:40 05:41 04:51 117
2 00:06:04 00:06:03 1.00 11 10 06:04 06:03 05:20 119
3 00:03:08 00:03:07 0.52 0 0 06:02 05:59 05:30 62
pg10818 is offline   Reply With Quote
Old 18-06-2011, 02:46 AM   #16
pg10818
Junior Member
 
pg10818's Avatar
 
Join Date: Jun 2011
Sorry, that wasn't very legible:

Split 1
Time 5:40
Distance 1 m

Split 2
Time 6:03
Distance 1m

Split 3
Time 3:08
Distance .52 m
Total Time 14:51
pg10818 is offline   Reply With Quote
Old 18-06-2011, 07:02 AM   #17
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
OK .. now the idea is to keep the same course for future time-trials if the track is not available

how did you find the run, I note you went out quicker in the beginning

are you more or less happy with the result?

TheEd
TheEd is offline   Reply With Quote
Old 19-06-2011, 11:19 PM   #18
pg10818
Junior Member
 
pg10818's Avatar
 
Join Date: Jun 2011
I may have started too fast and have had a tendency to do so. What do you think? I would also assume the the flat terrain permitted me to run with consistency. The 6:00 average pace is pretty good for me. I would like to race @ 6:00/5:50 pace. That is my goal.

Do you think this is attainable from this result? Were my results expected? 36/37 min 10K? Thx TheEd.
pg10818 is offline   Reply With Quote
Old 20-06-2011, 08:56 AM   #19
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
you coming along nicely, but don't look for results from every session but simply do the prescribed pace become relaxed and easy on the easy runs and it will all begin to fall together

so for now, go through the motions and after a few more cycles you should start becoming a different athlete

TheEd
ps.. for tomorrow keep the same pace for the 2k session providing feedback relating to effort and whether you getting the hang of pace judgement
TheEd is offline   Reply With Quote
Reply

Go Back  Time-to-Run > The Training Zone


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

»

» Recent Threads
Sub 50 at 51 - heavy runner
12-12-2017 11:13 AM
Last post by Andyc16us
12-12-2017 07:09 PM
3 Replies, 52 Views
5km Training Assistance
30-11-2009 11:06 AM
by TheEd
Last post by TheEd
12-12-2017 04:16 PM
14 Replies, 8,211 Views
10K Sub 50 Min goal
26-11-2017 11:59 AM
by Octopus
Last post by TheEd
12-12-2017 10:43 AM
12 Replies, 497 Views
To race is but a dream...
04-10-2011 09:45 PM
Last post by TheEd
09-12-2017 06:16 PM
214 Replies, 89,566 Views
I want to run faster!
03-10-2017 09:03 AM
by AndrewL
Last post by TheEd
08-12-2017 01:29 PM
38 Replies, 3,140 Views
Sub 35
27-12-2011 12:01 AM
by jamieh
Last post by TheEd
08-12-2017 12:46 PM
529 Replies, 194,570 Views
» Recent Blogs
Racing her first 10k races
18-09-2014 01:16 PM
by TheEd
Last post by TheEd
18-09-2014 01:16 PM
0 Replies, 33,579 Views
Intro to the athlete, MrsDuck
11-08-2014 11:16 AM
by TheEd
Last post by TheEd
11-08-2014 11:16 AM
0 Replies, 30,702 Views
Steve Jones Record
13-04-2014 12:46 PM
by TheEd
Last post by TheEd
13-04-2014 12:46 PM
0 Replies, 30,770 Views
Powered by vBadvanced CMPS v3.2.2

All times are GMT. The time now is 07:44 PM.


Powered by vBulletin® Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
© 2008 - 2017 Time-to-Run All Rights Reserved